Pay attention to a light diet in spring and avoid excessive consumption of dry and spicy food. In addition, spring diet should
be selected according to personal physique, and ordinary healthy people do not advocate large amounts of supplements.
In early spring, you should also eat more foods containing high-quality protein, such as eggs, beef, chicken, fish, shrimp, etc.
These foods are rich in methionine, which can enhance the body's cold resistance. You should also add more high-energy foods.
In addition to rice, noodles, and grains, you can also eat more beans, dairy, sesame, peanuts, walnuts and other foods to supplement
enough energy substances.
According to the characteristics of Yang Qi hair growth in spring, the tonic in spring should be easy to disperse and the products
that are greasy should be avoided. You should choose a tonic and tonic diet to improve righteousness and clear away stagnant
heat. Rice, millet, barley, buckwheat, black sesame, cowpea, lentil, soybean, adzuki bean, soy milk, yam, jujube, walnut, chestnut,
etc. are mild in nature and have the benefit of nourishing the spleen and replenishing qi. In spring, you should pay attention to eating
less cold, greasy, and indigestible food.
Be sure to take in enough vitamins and inorganic salts. Fresh fruits and vegetables such as cabbage, rape, tomatoes, citrus, and
lemons are rich in vitamin C and have antiviral effects; yellow and green vegetables such as carrots and amaranth are rich in
vitamin A and can protect and strengthen the upper respiratory tract mucosa and respiratory epithelial cells. Function: Sesame
seeds, green cabbage, cauliflower, etc. that are rich in vitamin E can improve the body's immune function.
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