Summer

This year's July 7th is the solar term of Slight Heat. There is a folk saying "Small Heat and Great Heat, steam up and cook down". . Traditional 

Chinese medicine health preservation emphasizes that attention should be paid to supplementing physical strength, antipyretic and heatstroke 

prevention during the solar term of Slight Heat.

The weather in summer is hot, and emotions are prone to fluctuate and agitated, so consciously regulate emotions. Patients who already have 

cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling their emotions in summer and maintain 

a peaceful mood to reduce the risk of disease attacks. Suitable foods to eat in summer include: wax gourd, white radish, tomato and other foods 

that remove dampness and clear silt and help improve gastrointestinal function; in summer, it is advisable to eat more freshwater fish and less 

red meat. You can drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, mung bean soup and other beverages.